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Primal Advantage

Living a Happy Healthy Life in the Modern World

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Paleo Keto Primal

Private Chef, Health Coach, Reiki/Energy Healer. Specializing in cultivating joy through regulating our nervous systems with food, connection to nature and spirit.

I focus on healing with real food and optimizing nutrition while avoiding toxins and modern pitfalls to live a happy healthy life!

100% Gluten Free and Grain Free! Usually Paleo and/or Keto.

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New Paleo Diet Guide up on my website! I wrote a b

New Paleo Diet Guide up on my website! I wrote a breakdown explaining what foods are included & excluded & why. This is what I consider to be the most important information from several paleo books, years of research on food chemicals & toxins in the industrial food chain & my knowledge of the gut biome. You can check it out at https://primaladvantage.net/paleo-diet-basics/
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.#paleo #lowcarbrecipes #anti-inflammatory #whole30 #toxinfreeliving #toxinreduction #grainfree #grainfreeliving #primalkitchen #primaldiet #rawmilk #nutrientdense #freeguide #dietcoach #cookingteacher #weightloss

Missing the enveloping warmth of the ocean 🐚 La

Missing the enveloping warmth of the ocean 🐚 Last time that I swam in Fort Myers there was dolphins swimming like 20 feet from us. So beautiful! Nothing comforts me like the ocean 🦈 What is your favorite beach?
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#sunsetbeach #sunsetlover #sunsetonthebeach #sunsetonthewater #fortmyersbeach #floridasunset #florida #scenicview #scenicviews #waves #ocean #primallifestyle #primalplay

Crabcakes! I always miss crabcakes, so happy to fi

Crabcakes! I always miss crabcakes, so happy to find a grain free version. Crushed pork rinds work beautifully in place of the flour or breadcrumbs you'd normally use to ensure a nice crunch on the outside. This recipe used parmesan too, but I'll be testing it without it to come up with a dairy free version.
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I fried over easy eggs to go on top of the leftovers, making a little Benedict type situation. It was next level with the rich yolk. Eggs Benedict will be coming soon too 😁
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#crabcakes #crabmeat #crabdinner #lumpcrabmeat #ketoapproved #ketoeats #ketocrabcakes #ketocrabcakesbenedict #eggsbenedict #lowcarblife #lowcarbcrabcakes #lowcarbdinner #seafoodfeast #porkrinds #glutenfreefoods #glutenfreemeals #glutenfreecrabcakes #glutenfreedinners #coleslaw #healthyalternative #healthyfoodies #cookathome #learntocook #primalfoods

It's almost the Winter Solstice, the longest night

It's almost the Winter Solstice, the longest night of the year, & I am feeling the urge to hibernate hard! Soon we will be on the other side of it with more light each day 🙏
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☕If anyone's in the Clarksville area & hasn't been to @seasonsmarketclarksville check it out! They use the filtered oxygenated water they sell there, organic tea & coffee, & they have local cream. Once I realized that most coffee shops use tap water or poorly filtered water it was game over for me with the Starbucks. I'm happy to have found a place I can actually get a healthy drink & the girls that work there are really sweet too!
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#shoplocal #shoplocalbusiness #shoplocalthischristmas #localfoods #paleo #keto #organiccoffeebeans #organicteas #primallife #primallifestyle #primalhealth #goodvibes #goodvibeonly #saltlamp #teadrinkers #teaaddict #grassfeddairy #toxinfreeliving #toxinreduction #notapwater #noflouride #ClarksvilleTn #nashville #winter #wintersolstice

My turkey turned out beautiful! Between the salt r

My turkey turned out beautiful! Between the salt rub & Alex Guarnaschelli's method of putting butter soaked cheesecloth on the breast meat, the skin got crispy & the meat was juicy 🤤 Her gravy is naturally gluten free, because it's thickened by pureeing half of the vegetables cooked under the turkey. I'd recommend it if anyone is making a turkey for Christmas! Check out @bushelandapeckhomestead if you're in Tennessee! Their meat was amazing as always.
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#paleoholiday #ketoholidays #paleoketo #glutenfreeholiday #glutenfreegravy #turkeydinner #thanksgiving🦃 #brusselsproutswithbacon #realfood #nograin #antiinflamatoryfood #antiinflamatoryfoods #primalhealth
#crispyskin #crispyturkeyskin #ketochef #nograins #localfarms #nashvillefood

Pretty hard to beat a juicy steak & cauliflower ma

Pretty hard to beat a juicy steak & cauliflower mash! I've found the secret to a delicious creamy cauliflower mash is to use the bare minimum of liquid. I put the cauliflower in a pot and just add a enough homemade chicken stock to cover the bottom of the pan as they steam. Lots of ghee too!
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#grassfedmeat #grassfedribeye #regenerativefarming #ribeyesteaks #mediumrare #keto #paleo #ketopaleo #easyhealthymeals #easylowcarb #cauliflowermash #quickhealthymeals #quickdinner #ketomadeeasy #paleomealplan #realfood #madefromscratch #simpleweightloss #weightlossrecipes #weightlossmeals #eatfatlosefat

Dry brining my turkey with Ina Garten's recipe 😁🦃 This is my first time cooking a whole turkey, so I'm excited to see how it turns out! The dry brine is lemon zest, kosher salt, and herbs and should help it have a nice crispy skin. What are you having for thanksgiving?
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#paleoketo #paleoholiday #paleothanksgiving #ketothanksgiving #healthythanksgiving #drybrine #drybrinedturkey #turkeydinner #turkey2020 #lemonandherb #thanksgiving #lemonzest #dryrub #roastedturkey #crispyturkeyskin #crispyskin

Gluten-Free Low-Sugar Pumpkin Cheesecakes! My new

Gluten-Free Low-Sugar Pumpkin Cheesecakes! My new website is up and this recipe is on it! So exciting. More posts coming soon.

These mini pumpkin cheesecakes are perfect for the holidays! They have a gluten free almond crust and I opted to just use less sweetener instead of using a substitute.

My link with the full recipe is in my bio!

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