Here are some non dietary practices that you can incorporate into your life to help your body detox. While I believe limiting intake of toxins through food and environment is the best way to keep our bodies running smoothly, we are still exposed to toxins through modern life that we can assist our bodies in eliminating. Toxins are cumulative, not an all or nothing game, so every bit that we avoid and any help we give our eliminatory organs contributes to overall health.