-
Why Choose Primal Keto?
Discover how Primal keto could help avoid major diseases, lose weight, have anti-aging benefits and give you more vitality!
-
Keto/Paleo Stuffed Mushrooms
Delicious keto stuffed mushrooms with a crunchy filling! The pork rinds give them a great texture. They are also paleo if you don't use cheese. Great to take to a holiday party if you want to make sure you have something to eat amongst all the carbs and desserts!
-
Quick Primal Keto Avocado Salad
This fresh summery salad can be thrown together in just a couple minutes with simple ingredients that compliment each other and don't sabotage your low carb goals. This makes a great primal keto snack or side dish when you want something quick, but a little more special than just an avocado!
-
Does It Matter If Spices Are Organic?
As with most strong tasting foods, spices are rich in antioxidants, terpenes, and beneficial nutrients. Ayurvedic medicine even uses spices as treatments, because a lot of them are anti-inflammatory, antimicrobial, antiparasitic, or have other healing properties.* Are all spices created equal? The answer as a chef and food researcher is a resounding NO. My goal is to eat close to nature as possible. Organic spices avoid toxins and have optimal flavor and nutrition.
-
Crispy Chicken Chip Recipe!
Paleo Keto Lowcarb Chicken Chips! Perfect easy snack for when you need that crunch, but don't want to end up overindulging. Simple quick recipe!
-
Keto Paleo Fat Coffee Recipe
My paleo fat coffee recipe ☕ This is my version of bulletproof keto coffee! It's creamy without cream & the fat keeps you full for a long time. I add maca for energy & hormone balancing & collagen for skin & joint health. I usually sip it through the morning & fast until dinner. It's also great with tea (especially chai) if you're not drinking caffeine.
