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Why Choose Primal Keto?
Discover how Primal keto could help avoid major diseases, lose weight, have anti-aging benefits and give you more vitality!
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Paleo Apple Upside Down Spice Cakes
These festive little spiced apple upside down cakes are the perfect paleo dessert for a cold day or holiday party! Sweet apples, moist cake, & warming spices.
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Keto/Paleo Stuffed Mushrooms
Delicious keto stuffed mushrooms with a crunchy filling! The pork rinds give them a great texture. They are also paleo if you don't use cheese. Great to take to a holiday party if you want to make sure you have something to eat amongst all the carbs and desserts!
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The Difference Between Organic Wine and Wine “Made with Organic Grapes”
Is there a difference between "Organic Wine" and wine "Made with Organic Grapes"? Most definitely. Namely the allowed additives, especially sulfites. This is a labeling loophole that companies use to deceive health conscious consumers. I've included some links to truly organic wines as well!
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Paleo Diet Basics
A basic breakdown of what foods are included and excluded from The Paleo Diet and why. A couple of reasons the paleo diet is so effective for so many health conditions- Nutrient Density and Toxin Avoidance. We cut out the foods that are irritating to the gut and pull nutrients from the body and replace them with whole foods that offer more nutrition.
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Does It Matter If Spices Are Organic?
As with most strong tasting foods, spices are rich in antioxidants, terpenes, and beneficial nutrients. Ayurvedic medicine even uses spices as treatments, because a lot of them are anti-inflammatory, antimicrobial, antiparasitic, or have other healing properties.* Are all spices created equal? The answer as a chef and food researcher is a resounding NO. My goal is to eat close to nature as possible. Organic spices avoid toxins and have optimal flavor and nutrition.
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Crispy Chicken Chip Recipe!
Paleo Keto Lowcarb Chicken Chips! Perfect easy snack for when you need that crunch, but don't want to end up overindulging. Simple quick recipe!
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Keto Paleo Fat Coffee Recipe
My paleo fat coffee recipe ☕ This is my version of bulletproof keto coffee! It's creamy without cream & the fat keeps you full for a long time. I add maca for energy & hormone balancing & collagen for skin & joint health. I usually sip it through the morning & fast until dinner. It's also great with tea (especially chai) if you're not drinking caffeine.
