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Paleo Diet Basics
A basic breakdown of what foods are included and excluded from The Paleo Diet and why. A couple of reasons the paleo diet is so effective for so many health conditions- Nutrient Density and Toxin Avoidance. We cut out the foods that are irritating to the gut and pull nutrients from the body and replace them with whole foods that offer more nutrition.
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Why Choose Primal Keto?
Discover how Primal keto could help avoid major diseases, lose weight, have anti-aging benefits and give you more vitality!
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Paleo Apple Upside Down Spice Cakes
These festive little spiced apple upside down cakes are the perfect paleo dessert for a cold day or holiday party! Sweet apples, moist cake, & warming spices.
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Keto/Paleo Stuffed Mushrooms
Delicious keto stuffed mushrooms with a crunchy filling! The pork rinds give them a great texture. They are also paleo if you don't use cheese. Great to take to a holiday party if you want to make sure you have something to eat amongst all the carbs and desserts!
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7 Ways to Detox
Here are some non dietary practices that you can incorporate into your life to help your body detox. While I believe limiting intake of toxins through food and environment is the best way to keep our bodies running smoothly, we are still exposed to toxins through modern life that we can assist our bodies in eliminating. Toxins are cumulative, not an all or nothing game, so every bit that we avoid and any help we give our eliminatory organs contributes to overall health.
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Benefits of Earthing
Grounding/Earthing is such a simple concept. It’s having electrically conductive contact of the human body with the surface of the Earth. Basically your hands or feet with nothing insulating (rubber) between them and the ground. Tons of studies have showed that this can help people sleep better, wake up with less pain and stiffness, improve digestive disorders, reduce PMS and hot flashes, and balance melatonin levels. The question is, why? “We all live and function electrically on an electrical planet. We are each of us a collection of dynamic electrical circuits in which trillions of cells constantly transmit and receive energy in the course of the their programmed biochemical reactions. Think of them…
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Tips to Decrease EMF Exposure
Some tips to reduce the amount of EMF you are exposed to. Decrease inflammation, sleep sounder, & recover faster! “Our bodies are really electromagnetic machines. We simply can't move a muscle or produce a thought without an electrical impulse - and wherever there is electricity, a magnetic field is also produced, which is why we link the two together into one word: electromagnetic."
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Quick Primal Keto Avocado Salad
This fresh summery salad can be thrown together in just a couple minutes with simple ingredients that compliment each other and don't sabotage your low carb goals. This makes a great primal keto snack or side dish when you want something quick, but a little more special than just an avocado!
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The Difference Between Organic Wine and Wine “Made with Organic Grapes”
Is there a difference between "Organic Wine" and wine "Made with Organic Grapes"? Most definitely. Namely the allowed additives, especially sulfites. This is a labeling loophole that companies use to deceive health conscious consumers. I've included some links to truly organic wines as well!
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Does It Matter If Spices Are Organic?
As with most strong tasting foods, spices are rich in antioxidants, terpenes, and beneficial nutrients. Ayurvedic medicine even uses spices as treatments, because a lot of them are anti-inflammatory, antimicrobial, antiparasitic, or have other healing properties.* Are all spices created equal? The answer as a chef and food researcher is a resounding NO. My goal is to eat close to nature as possible. Organic spices avoid toxins and have optimal flavor and nutrition.
