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Why Choose Primal Keto?
Discover how Primal keto could help avoid major diseases, lose weight, have anti-aging benefits and give you more vitality!
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Paleo Apple Upside Down Spice Cakes
These festive little spiced apple upside down cakes are the perfect paleo dessert for a cold day or holiday party! Sweet apples, moist cake, & warming spices.
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Keto/Paleo Stuffed Mushrooms
Delicious keto stuffed mushrooms with a crunchy filling! The pork rinds give them a great texture. They are also paleo if you don't use cheese. Great to take to a holiday party if you want to make sure you have something to eat amongst all the carbs and desserts!
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Benefits of Earthing
Grounding/Earthing is such a simple concept. It’s having electrically conductive contact of the human body with the surface of the Earth. Basically your hands or feet with nothing insulating (rubber) between them and the ground. Tons of studies have showed that this can help people sleep better, wake up with less pain and stiffness, improve digestive disorders, reduce PMS and hot flashes, and balance melatonin levels. The question is, why? “We all live and function electrically on an electrical planet. We are each of us a collection of dynamic electrical circuits in which trillions of cells constantly transmit and receive energy in the course of the their programmed biochemical reactions. Think of them…
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Quick Primal Keto Avocado Salad
This fresh summery salad can be thrown together in just a couple minutes with simple ingredients that compliment each other and don't sabotage your low carb goals. This makes a great primal keto snack or side dish when you want something quick, but a little more special than just an avocado!
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The Difference Between Organic Wine and Wine “Made with Organic Grapes”
Is there a difference between "Organic Wine" and wine "Made with Organic Grapes"? Most definitely. Namely the allowed additives, especially sulfites. This is a labeling loophole that companies use to deceive health conscious consumers. I've included some links to truly organic wines as well!
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Paleo Diet Basics
A basic breakdown of what foods are included and excluded from The Paleo Diet and why. A couple of reasons the paleo diet is so effective for so many health conditions- Nutrient Density and Toxin Avoidance. We cut out the foods that are irritating to the gut and pull nutrients from the body and replace them with whole foods that offer more nutrition.
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Does It Matter If Spices Are Organic?
As with most strong tasting foods, spices are rich in antioxidants, terpenes, and beneficial nutrients. Ayurvedic medicine even uses spices as treatments, because a lot of them are anti-inflammatory, antimicrobial, antiparasitic, or have other healing properties.* Are all spices created equal? The answer as a chef and food researcher is a resounding NO. My goal is to eat close to nature as possible. Organic spices avoid toxins and have optimal flavor and nutrition.
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Mini Gluten-Free Low-Sugar Pumpkin Cheesecake Recipe
These mini pumpkin cheesecakes are perfect for the holidays! They have a gluten free almond flour crust and I opted to just use less sweetener instead of using a substitute. Perfect if you don't want your palate blown out by an overly sweet dessert after being accustomed to keto or paleo!
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Crispy Chicken Chip Recipe!
Paleo Keto Lowcarb Chicken Chips! Perfect easy snack for when you need that crunch, but don't want to end up overindulging. Simple quick recipe!
