Primal Advantage

These mini pumpkin cheesecakes are perfect for the holidays! They have a gluten free almond flour crust and I opted to just use less sweetener instead of using a substitute.…

Paleo Keto Lowcarb Chicken Chips! Perfect easy snack for when you need that crunch, but don't want to end up overindulging. Simple quick recipe!

Discover how Primal keto could help avoid major diseases, lose weight, have anti-aging benefits and give you more vitality!

A basic breakdown of what foods are included and excluded from The Paleo Diet and why. A couple of reasons the paleo diet is so effective for so many health…

As with most strong tasting foods, spices are rich in antioxidants, terpenes, and beneficial nutrients. Ayurvedic medicine even uses spices as treatments, because a lot of them are anti-inflammatory, antimicrobial,…

My paleo fat coffee recipe ☕ This is my version of bulletproof keto coffee! It's creamy without cream & the fat keeps you full for a long time. I add…

Delicious keto stuffed mushrooms with a crunchy filling! The pork rinds give them a great texture. They are also paleo if you don't use cheese. Great to take to a…

Is there a difference between "Organic Wine" and wine "Made with Organic Grapes"? Most definitely. Namely the allowed additives, especially sulfites. This is a labeling loophole that companies use to…

These festive little spiced apple upside down cakes are the perfect paleo dessert for a cold day or holiday party! Sweet apples, moist cake, & warming spices.

This fresh summery salad can be thrown together in just a couple minutes with simple ingredients that compliment each other and don't sabotage your low carb goals. This makes a…

Here are some non dietary practices that you can incorporate into your life to help your body detox. While I believe limiting intake of toxins through food and environment is…

Some tips to reduce the amount of EMF you are exposed to. Decrease inflammation, sleep sounder, & recover faster! “Our bodies are really electromagnetic machines. We simply can't move a…

Grounding/Earthing is such a simple concept. It’s having electrically conductive contact of the human body with the surface of the Earth. Basically your hands or feet with nothing insulating (rubber)…