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Why Choose Primal Keto?
Discover how Primal keto could help avoid major diseases, lose weight, have anti-aging benefits and give you more vitality!
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Paleo Apple Upside Down Spice Cakes
These festive little spiced apple upside down cakes are the perfect paleo dessert for a cold day or holiday party! Sweet apples, moist cake, & warming spices.
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7 Ways to Detox
Here are some non dietary practices that you can incorporate into your life to help your body detox. While I believe limiting intake of toxins through food and environment is the best way to keep our bodies running smoothly, we are still exposed to toxins through modern life that we can assist our bodies in eliminating. Toxins are cumulative, not an all or nothing game, so every bit that we avoid and any help we give our eliminatory organs contributes to overall health.
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Benefits of Earthing
Grounding/Earthing is such a simple concept. It’s having electrically conductive contact of the human body with the surface of the Earth. Basically your hands or feet with nothing insulating (rubber) between them and the ground. Tons of studies have showed that this can help people sleep better, wake up with less pain and stiffness, improve digestive disorders, reduce PMS and hot flashes, and balance melatonin levels. The question is, why? “We all live and function electrically on an electrical planet. We are each of us a collection of dynamic electrical circuits in which trillions of cells constantly transmit and receive energy in the course of the their programmed biochemical reactions. Think of them…
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Tips to Decrease EMF Exposure
Some tips to reduce the amount of EMF you are exposed to. Decrease inflammation, sleep sounder, & recover faster! “Our bodies are really electromagnetic machines. We simply can't move a muscle or produce a thought without an electrical impulse - and wherever there is electricity, a magnetic field is also produced, which is why we link the two together into one word: electromagnetic."
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Quick Primal Keto Avocado Salad
This fresh summery salad can be thrown together in just a couple minutes with simple ingredients that compliment each other and don't sabotage your low carb goals. This makes a great primal keto snack or side dish when you want something quick, but a little more special than just an avocado!
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Crispy Chicken Chip Recipe!
Paleo Keto Lowcarb Chicken Chips! Perfect easy snack for when you need that crunch, but don't want to end up overindulging. Simple quick recipe!
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Keto Paleo Fat Coffee Recipe
My paleo fat coffee recipe ☕ This is my version of bulletproof keto coffee! It's creamy without cream & the fat keeps you full for a long time. I add maca for energy & hormone balancing & collagen for skin & joint health. I usually sip it through the morning & fast until dinner. It's also great with tea (especially chai) if you're not drinking caffeine.
